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A lifestyle choice is a personal and conscious decision to perform a behaviour that may increase or decrease the risk of injury or disease. Despite an understanding of what constitutes a healthy lifestyle, many people lack the behavioural skills to CHOOSE everyday to sustain these good habits.
Nevertheless, healthy lifestyle modifications are possible with appropriate interventions just like ours.
Lifestyle factors can be modified to enhance overall well-being and they are ultimately under one’s own control. They play a key role in determining reproductive health and can positively or negatively influence fertility.
A healthy lifestyle is known to be of importance for women, especially when they are planning to get pregnant, since negative lifestyle factors may contribute to impaired reproduction and a lower chance of having a healthy child. .
Such negative factors include smoking, drinking alcohol and over-use of other drugs, being underweight or overweight, unhealthy dieting, harmful infections, exposure to environmental hazards, and an adverse medical history. .
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