Home Forums GENERAL DISCUSSIONS MINDFULNESS: AN EFFECTIVE TOOL FOR HANDLING STRESS IN URBAN CITIES

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    ChikaSoPrecious
    Keymaster

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    I had a boss that had a slogan-hanger behind his office chair and it read “Good morning; Let the Stress begin”

    Stress seems to be synonymous to breathing oxygen for the urban adult.
    When you say “oh I fell stressed” you are laughed at : as though its has become normal to be stressed up.
    How did we get here!
    For the urban adult that is still playing to live old and strong: Finding ways to reduce anxiety and manage stress is critical.
    There is converging evidence on female body-stress response and hormones involvement with stress.

    Mindfulness-based stress reduction is an excellent tool for managing stress and has proven to be helpful in managing imbalanced eating behaviours, depression and other stress related concerns.

    Stress handling is a critical technique in handling infertility.
    Once the skill is mastered; it doesnt matter what odds are thrown at you:You “Boss” it all up!

    Learn more in our new book: GETTING PREGNANT WITH EASE.
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