I had a boss that had a slogan-hanger behind his office chair and it read “Good morning; Let the Stress begin”
Stress seems to be synonymous to breathing oxygen for the urban adult.
When you say “oh I fell stressed” you are laughed at : as though its has become normal to be stressed up.
How did we get here!
For the urban adult that is still playing to live old and strong: Finding ways to reduce anxiety and manage stress is critical.
There is converging evidence on female body-stress response and hormones involvement with stress.
Mindfulness-based stress reduction is an excellent tool for managing stress and has proven to be helpful in managing imbalanced eating behaviours, depression and other stress related concerns.
Stress handling is a critical technique in handling infertility.
Once the skill is mastered; it doesnt matter what odds are thrown at you:You “Boss” it all up!