MINDFULNESS: AN EFFECTIVE TOOL FOR HANDLING STRESS IN URBAN CITIES

[ChikaSoPrecious]

I had a boss that had a slogan-hanger behind his office chair and it read “Good morning; Let the Stress begin”

Stress seems to be synonymous to breathing oxygen for the urban adult.
When you say “oh I fell stressed” you are laughed at : as though its has become normal to be stressed up.
How did we get here!
For the urban adult that is still playing to live old and strong: Finding ways to reduce anxiety and manage stress is critical.
There is converging evidence on female body-stress response and hormones involvement with stress.

Mindfulness-based stress reduction is an excellent tool for managing stress and has proven to be helpful in managing imbalanced eating behaviours, depression and other stress related concerns.

Stress handling is a critical technique in handling infertility.
Once the skill is mastered; it doesnt matter what odds are thrown at you:You “Boss” it all up!

Learn more in our new book: GETTING PREGNANT WITH EASE.
http://www.soprecious.ng/fertilitybook

N3,500
How to make a purchase 👇🏼

Credit :
Stanbic IBTC bank

CHIKA MAUREEN SAMUELS

ACCOUNT NUMBER: Stanbic- 0016243269

OR

Getting Pregnant With Ease

OR

https://paystack.com/pay/pregnancybook

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