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    ChikaSoPrecious
    Keymaster

    excercise

    If you have an excuse not to make your body sweat on a Saturday, then this emoji is for you “🙄🙄”
    .
    Exercise burns calories and helps regulate your insulin levels, reversing some of the metabolic imbalances that are contributing to weight gain and fertility issues. .
    Just brisk-walking for 30 minutes every day has a positive effect.
    .
    Any exercise at all is better than no exercise. There will never be a perfect time of your exercise. Wake up earlier or take break-out from your day- do whatever you need to to SWEAT deliberately. .
    Always move your lymphatic system. Everyone has a stagnant lymphatic system to one degree or another.
    .
    All your cells need to eat and excrete, and your lymph system is your sewer system. .
    Your lymph nodes are your septic tanks. Keep them cleaned out by SWEATING from a deliberate exercise routine.
    It’s easy to lose weight and we have lots of urban adults going from one extreme weight measurement to another.
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