Fruits pass through the digestive system very quickly. They usually leave the stomach within 30 minutes and enter the small intestine, where they continue to be digested. But if you eat them with other foods (such as a protein or starch) that take three to five hours or more to digest, the fruit is held up and The Principle of Food Combining starts to ferment. This means poor assimilation of nutrients but, more important, it sets up a perfect environment for yeast overgrowth, as they feed off the sugar produced from the fermentation and this results in stubborn weight gain. Today I’m discussing the principles of food combination that are making a mess of your weight loss efforts. Join our wellness Facebook private community so you get notified once I go live. https://ift.tt/3ziXnQ6
- January 28, 2022
- Soprecious-admin
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