Read the start of this post from two posts before this. Below are my fasting routines: ☀️ I fast 12 hours daily (I stop eating 8pm most days and start eating 8am daily after my morning workout) N.B I found that workout in the mornings suits my body type and then my exercises are very targeted- I don’t body crush, this helps my body utilize stored glucose to burn fat after which I do my refreshing post-work out breakfast. ☀️I do 24hours mostly weekly(Sunday Supper to Monday Supper) /monthly (Joining my local assemblys monthly fast helps to do this monthly) Last meal of the month is Supper/dinner on a Saturday and next meal is supper/dinner next day Sunday. ☀️48-72 hours quarterly or yearly (Joining my local assembly on 3 days fast helps me make this a routine- I also use some of these fasting times to support the body’s detoxification with my herbal teas and homemade vitamin electrolytes. Join me from today 29th December on a 3 days end of year fasting and prayers with my life coach from tomorrow till Friday 31st) *If you will to join my private group where we have scheduled prayer times in preparation for 2022, discussing plans for the new year in view, inspiring each other and fasting tips to get you going and how to keep your hydration and electrolytes up during the fasts* *wanna Win in 2022? Join me* *Trust me, my squad are winners, and as this picture reads “It is possible to build a ship in a bottle” *Let me know if you would want to join this FAST community* IMPORTANT: Consult your doctor before fasting. Fasting is not recommended if you are hypoglycemia or have blood sugar imbalances. What do in my practice is to help you balance the irregularities with blood sugar by Bio-individual Functional Nutrition so that you can own your body again. Pic credit: Antique Museum Omu resort “It is possible to build a ship in a bottle”