If you were to ask a thousand health and fitness professionals why someone was overweight, the majority would answer “slow metabolism,” with the close runners-up being “eats too much,” “eats too many carbs,” and “doesn’t exercise enough.” 🚫They’re the answers you’ve heard before, whether from doctors, trainers, family, friends, headlines, or the nightly news. And yet, if you’re the one struggling with your weight, you know that it’s not a simple formula. 🚫It’s merely the stereotype that when people are overweight, it’s because they love food, overindulging in fried items, sweets, and other treats while spending too much time on the couch. 🚫This isn’t based on an accurate perception of what those who deal with mystery weight gain are really up against. It’s often not a straightforward matter of expending more calories than you consume—you’ve likely tried tracking calories and found it both crazy-making and ineffectual. I’m the upcoming 7 Days weight loss detox challenge, I’d burst these myths and give you real solutions for real people. Stay tuned to this page for more. Tag someone that needs to hear this

• December 27, 2021
• Soprecious-admin
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